I've never enjoyed going to the gym because usually it's full of posing youngsters or muscled men. Not so here. Here is small groups of up to six, people of similar age and fitness, and we're guided carefully and with care, by these gems of trainers… If you're reading this and dithering over whether to join, take the plunge… do the six weeks and I promise you, you won't regret it.

The lovely personal trainers are really considerate of any issues (like dodgy knees/backs, etc) and make it fun! I'm 60-something & working out in a small group makes it comfortable and easy… I've been amazed at how much stronger & fitter I've felt after just 6 weeks - can't wait to see what 6 months will do!

I've hated going to a gym all my life… Now, four sessions into a 12-session, six-week programme, I can honestly say I actually want to go. I'm 75 and, having had a hip replacement and a partial knee replacement, I felt I needed to strengthen my legs to help me stay mobile… Thank you, Becky and the team, for making something I've always disliked into something I'm actually enjoying!

This gym has been amazing, I've finally found somewhere that doesn't feel intimidating, everyone (coaches and customers) have been so friendly and supportive. I feel safe doing exercises knowing that in a small group environment the coach is always there to support me… and making adjustments and adaptations for any injuries.

I've tried various types of exercise and never stuck at anything as I just didn't like it! A friend recommended 1 Force so I signed up for 6 weeks to give it a try and have not looked back… The coaches are all so friendly, helpful and encouraging and everyone there makes you feel welcome and supported.

Have been a member since 6 week programme started in May. Have always hated gyms and was sceptical at first. Since 1st session have been made to feel welcome and greeted by all the coaches. It's fun and non threatening. The coaches are lovely, good fun and I really feel a sense of progress.

I have been going for a month now and have noticed my strength and confidence increasing. All of the trainers are exceptionally kind and take great care in making sure that the exercises are suitable. The atmosphere is fun but focussed and promotes a belief in yourself that you can do it!! Go for it.

“I love the gym, it's become part of my life” is something I've never heard myself say until I enrolled with 1 Force Fitness. I wanted to get stronger whilst living with a health condition… Now I am stronger… The team are great, no judgements, no pressure just a passion for building strength safely and feeling empowered.